10 Soccer Drills Kids Can Do Alone at Home

One of the biggest myths in youth football is that you need a team, a coach, or a full pitch to improve. The truth is that the players who progress the fastest are the ones who train on their own, at home, every day.

Here are 10 effective solo drills your child can start today, with no partner needed.

1. Wall Passing

Find a wall and pass the ball against it repeatedly. Alternate feet. Focus on the quality of contact and the speed of the return pass. Start slow, build up pace.

2. Ball Control Juggling

Keep the ball in the air using feet, thighs, and head. Start with 5 touches and build up. This develops touch, concentration, and coordination.

3. Cone Dribbling

Set up 5 to 8 cones in a line and dribble through them, alternating feet. Time yourself and try to beat your record each session.

4. Weak Foot Shooting

Place a target on a wall or fence. Shoot with your weak foot only. 20 repetitions per session. Consistency is more important than power.

5. First Touch Control

Throw the ball against a wall and control it with one touch before it bounces twice. Vary the height and angle of the throw to simulate real match situations.

6. Elastic Ball Repetition

Using a ball attached to an elastic cord, repeat the same gesture 30 times in a row: control, pass, shoot. The ball comes back automatically, allowing maximum repetitions in minimum time.

7. Coordination Ladder

Use a speed ladder or draw lines on the ground. Work on footwork patterns for 5 minutes before every ball session. This directly improves your movement quality on the pitch.

8. Decision-Making Drill

Set up two targets on a wall. Before each pass, call out a colour or number to decide which target to hit. This trains game reading and reaction speed simultaneously.

9. Shooting Accuracy Challenge

Mark four corners on a wall or fence. Try to hit each corner 5 times in a row. Track your score and improve session by session.

10. Multi-Gesture Chaining

Combine three gestures without stopping: control, turn, shoot. Or: receive, dribble, pass. The goal is to link actions fluidly, just like in a real match.

How Often Should Your Child Train at Home?

Even 15 minutes a day makes a significant difference over a season. The key is consistency, not duration. A child who trains alone for 15 minutes daily will outpace a child who only trains at club sessions twice a week.

The Right Tool Makes All the Difference

Most of these drills become far more effective with a ball that returns automatically. Instead of chasing the ball after every touch, your child can focus entirely on technique and repetition.

Take Your Game to the Next Level
with Planeto Foot Pro

The premium training kit with elastic ball +
160+ video exercises via Planeto Academy.

-10% on the next 10 orders only — Code: PLANETO10PRO

Discover Planeto Foot Pro — from €89.99

⭐ Method by Arnaud Labbé, former FFF trainer & FIFA speaker
📺 Watch Planeto Club videos on YouTube